Posts tagged self love
5 Positive Techniques You Can Use When the World Overwhelms You

If we want to keep pushing forward to a more just, loving, and safe world, we need to take a step back sometimes and be honest about how world events affect us. We need to be sure to take care of our own well-being, so that we can continue to uplift our friends, partners, families, and communities in this chaotic time.

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Coping with Depression and Anxiety While Abroad

...traveling can sometimes spark more intense bouts of depression and anxiety because you are in a new place and are working ten times harder to navigate your day to day life. Therefore, I believe in being proactive, and setting yourself up so that when mental illness strikes, the blow isn’t as harsh.

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