Posts tagged mental health
Love Yourself Through a Setback to Bounce Back 10x Stronger

The next time you face a setback, choose self-love. Do not expect it to appear organically, or for it to stick around. You must take action and choose it every single day. When you do, you will be able to create a better future for yourself, not despite of your setback, but because of it.

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Coping with Depression and Anxiety While Abroad

...traveling can sometimes spark more intense bouts of depression and anxiety because you are in a new place and are working ten times harder to navigate your day to day life. Therefore, I believe in being proactive, and setting yourself up so that when mental illness strikes, the blow isn’t as harsh.

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