Love Yourself Through a Setback to Bounce Back 10x Stronger

The next time you face a setback, choose self-love. Do not expect it to appear organically, or for it to stick around. You must take action and choose it every single day. When you do, you will be able to create a better future for yourself, not despite of your setback, but because of it.

Read More
Hard Conversations Take Bravery, Here's How to Have Them with Courage

I want to share my practice of preparing for hard conversations with you because let’s face it – we all need to have them whether we want to or not. They’re not fun and they’re not easy, but they may save you from years of pain.

Read More
5 Positive Techniques You Can Use When the World Overwhelms You

If we want to keep pushing forward to a more just, loving, and safe world, we need to take a step back sometimes and be honest about how world events affect us. We need to be sure to take care of our own well-being, so that we can continue to uplift our friends, partners, families, and communities in this chaotic time.

Read More
Ladies, We Need to Stop Talking About Weight ASAP (Here's Why + How)

Paying excessive attention to our weight, and other women’s weight is a trait we are taught to care about. It dissuades and distracts us from exerting more energy on caring about other aspects of our lives like: our creative endeavors, relationships, education, careers, psychological development, and holistic wellness.

Read More
Distance Makes the Heart Grow Fonder, But it May Torture You in the Process

You don’t have to feel alone, and unsure of whether or not it’s possible to have a successful long distance relationship. It is more than possible, and if you are willing to put in the work, it can skyrocket you and your relationship to places you never imagined.

Read More
The Key to Unlocking Genuine Self-Love (it's not face masks or bubble baths!)

While we can not save the world, we can choose to start loving ourselves more and more each day. I’m not talking about self-love in the form of face masks, and bubble baths. I’m talking about getting down and dirty and showing ourselves some more tough self-love.

Read More
6 Unexpected Lessons I've Learned in Love

I am not an expert in love, but I am certainly a learner. I am continually learning about what it means to love and be loved and what it takes to really grow, and fortify a long term relationship. I have a long way to go, but even this far, I have learned an abundant amount in the realm of love.

Read More
Coping with Depression and Anxiety While Abroad

...traveling can sometimes spark more intense bouts of depression and anxiety because you are in a new place and are working ten times harder to navigate your day to day life. Therefore, I believe in being proactive, and setting yourself up so that when mental illness strikes, the blow isn’t as harsh.

Read More
5 Strategies to SLAY in 2018 and Make Your Resolutions Skyrocket!

I am interested in making resolutions that resonate with the heart, mind, body, and soul.  I am interested in making resolutions that are open ended, and focused on the journey versus the outcome. I am interested in making resolutions that make you a leader in your life rather than a failure. I am interested in making resolutions that make you win every single time. If you are looking for a great way to welcome 2018 with a huge, loving, excited embrace, try one (or all) of these suggestions.

Read More