Posts tagged wellness
If You're Struggling to Make Healthy Change, Crowding Out is For You

Crowding Out is a concept that emphasizes adding in healthy activities, habits, and food, until the things you want to decrease or eliminate are naturally Crowded Out of your life! This allows you to focus on what you are gaining, rather than what you are losing.

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Bio-Individuality: the Missing Ingredient to Reclaiming Your Health

Bio-individuality is a term coined by Joshua Rosenthal, the founder of the Institute for Integrative Nutrition. It is a concept that encompasses the belief that each person has a unique way of eating, and being healthy, that may differ from someone else.

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